The most reliable predictor of positive outcomes from psychotherapy is the strength of the relationship between client and therapist. Given this, I don’t think it’s particularly fair that clients sometimes have to try multiple different therapists before finding someone they can find sufficient rapport with.

My main reason for writing this blog (each one about 1000 words on various topics related to psychology) is so that prospective clients can get some gauge of what I’m like, without having to book an appointment.  

Video blog

The following videos show condensed versions of concepts and interventions that I use in practice. My complete video blog can be found here https://www.youtube.com/@neddickeson7703

‘Worry time’ for general anxiety

3 ideas to help with social anxiety

Having to make small-talk

Horizon mindfulness: A quick way of grounding