My Short Stint in Prison
The prison is a behavioural institution, but the people inside it remain psychologically complicated human beings and the institution cannot avoid engaging with that complexity, even when it tries to reduce everything to rules, incentives, and risk.
ADHD: Using therapy to support medication
Sports psychologists train athletes to deliberately re-enter flow states using post-performance reflection. Perhaps the same technique could help people with ADHD anchor the focus provided by their medication.
Video blog
The following videos show condensed versions of concepts and interventions that I use in practice. My complete video blog can be found here https://www.youtube.com/@neddickeson7703
‘Worry time’ for general anxiety
3 ideas to help with social anxiety
Having to make small-talk
Horizon mindfulness: A quick way of grounding